Tag: Mood disorders

According to the National Institutes of Health, the human body requires 20 amino acids to function correctly. When there is a lack of amino acids, essential bodily processes are disrupted, leading to a range of mild to severe health complications that affect every system from muscle and skin health to mood and immunity.

It's estimated that depressive disorders affected 280 million people worldwide in 2019, and a growing body of research highlights the crucial link between nutritional intake and mental well-being. Understanding what vitamins help mood disorders can provide a complementary approach to managing symptoms.

Recent research reveals that rather than actively depleting serotonin, deficiencies in specific vitamins can significantly impede its natural synthesis. This article clarifies the relationship between nutrient intake and serotonin production, explaining what vitamin depletes serotonin's availability in the brain.

Research has linked high aspartame intake to neurobehavioral effects like irritability and depression in some healthy adults. So, what symptoms does aspartame cause, and what does the science actually say about this controversial artificial sweetener?

According to the NIH, almost one in four Americans have blood levels of vitamin D that are too low or inadequate for bone and overall health. This fat-soluble vitamin is critical for helping the body absorb calcium and phosphate, but a shortage can trigger a cascade of negative health consequences affecting more than just your bones.

A systematic review of 14 studies involving over 31,000 participants showed a higher risk of depression and mental health issues in individuals with low vitamin D levels. This correlation has prompted interest in whether supplementing with vitamin D2 can help with anxiety, a related mood disorder.

According to a 2017 systematic review, magnesium supplementation may improve anxiety measures in vulnerable individuals, highlighting a significant link between nutrient intake and mental health. A deficiency in certain vitamins can disrupt crucial neurological functions, contributing to heightened feelings of anxiety and panic.

Vitamin D is not merely a nutrient for bone health; its receptors are found in nearly every cell and tissue of the body, including the brain. This widespread presence points to its crucial and multi-faceted role, but what role does vitamin D play in the brain and how does it impact mental and neurological health?

According to extensive research in the emerging field of 'Nutritional Psychiatry,' unhealthy dietary patterns are consistently associated with a higher likelihood of experiencing mood disturbances. Yes, a poor diet can cause low mood by impacting brain function, inflammation, and gut health.

In a recent study, researchers noted that artificial sweeteners, including aspartame, could accelerate cognitive decline equivalent to 1.6 years of aging for high-level consumers. This startling finding fuels a long-standing concern: does aspartame mess with your brain?