Tag: Mood food connection

According to research published in the journal *BMC Medicine*, people who increase their daily fruit and vegetable intake experience significant boosts in happiness and life satisfaction. This surge in positivity reveals a deep-seated scientific truth behind why you feel so good when you eat vegetables.

According to the World Health Organization, depression is a leading cause of disability worldwide, with growing evidence linking dietary patterns to mental health outcomes. What foods affect mood, and how can a mindful approach to eating support emotional well-being? The answer lies within the complex communication network connecting your gut and your brain.