Tag: Mood stability

According to a 2021 BBC article, reducing sugar intake has shown an array of positive psychological effects, from diminished brain fog to better mood. Understanding the mental benefits of giving up sugar reveals how this simple dietary change can profoundly impact your emotional and cognitive health.

Research indicates that a high-sugar, low-nutrient diet can significantly worsen mood fluctuations for individuals with bipolar disorder. A targeted nutrition plan that eliminates potential triggers is a key complementary strategy for stabilizing mood. Understanding **what food should bipolar people avoid** is a powerful step towards managing the condition and improving overall well-being.