Tag: Mood stabilizer

According to some studies, low vitamin B12 levels are frequently noted in patients experiencing depression and other mood-related issues. This critical nutrient is not a classic mood stabilizer but plays an essential role in brain function and emotional regulation. For those with deficiencies, addressing low B12 can significantly impact psychological well-being.

Epidemiological studies have long observed lower rates of depression in populations with high fish consumption, sparking interest in the link between diet and mental health. This has led many to question: is omega-3 a mood stabilizer? While not a traditional pharmaceutical, omega-3 fatty acids, particularly EPA, have shown promising results in some clinical studies for mood regulation, often as an adjunctive treatment.