Tag: Mood swings

An estimated 95% of the body's serotonin, a crucial mood-regulating neurotransmitter, is produced in the gut. This profound gut-brain communication reveals exactly what food causes mood swings, and how diet directly influences your emotional stability and overall mental wellness.

According to a 2019 study, a large portion of the American population consumes less than the recommended amount of omega-3 fatty acids, a critical nutrient for overall health. Recognizing the subtle signs of deficiency is the first step toward correcting this imbalance, helping you address the question: "How do you know if you are low on omega-3?".

Research has consistently shown a strong link between nutritional intake and mental health, with deficiencies potentially contributing to emotional changes. Understanding what vitamin deficiency causes emotions is crucial for anyone struggling with unexplained mood swings, anxiety, or prolonged periods of low mood.

According to a 2017 study, a high-sugar diet can increase the chances of recurrent mood disorders in adults. The fleeting joy from a so-called sugar bomb is often misleading, as its true impact on mood is far more complex and ultimately negative, leading to a rollercoaster of emotions.

According to a healthcare expert from the University of Utah, it is common to feel unwell during the initial weeks of a drastic dietary shift. Understanding what are the side effects of drastically changing diet is key to successfully managing this temporary adjustment period.

According to research published in the *Journal of Nutrition & Biochemistry*, the flavonoids in dark chocolate can improve mood, but other studies reveal that for some, the stimulants and sugar content can have an opposite, agitating effect. This complex relationship means the answer is not a simple yes or no, but depends on several factors.

According to the CDC, the average American consumes far more added sugar than recommended. For those deciding to cut back, the common question is: "How long after giving up sugar do you feel better?" The journey from intense cravings to feeling genuinely better can vary, but a clear timeline of withdrawal and improvement is predictable.

The Dietary Guidelines for Americans recommend that 45-65% of daily calories come from carbohydrates. But how can you tell if carbs need balancing based on your body's specific needs? The answer lies in recognizing the physical and mental signals, from erratic energy to persistent mood swings.

Bloating and irritability are common complaints, with up to 85% of menstruating people experiencing at least one premenstrual symptom. While cravings may increase, making specific dietary adjustments during the second half of your cycle, or luteal phase, can significantly help manage these unpleasant symptoms. Knowing what foods should I avoid during the luteal phase is a key step toward feeling your best.

Statistics show that the average adult in the United States consumes an estimated 17 teaspoons of added sugar daily, far exceeding recommendations. The temporary euphoria is a common experience for many, but the real reasons why do I always feel better after eating sugar are rooted in a complex biological response involving your brain’s reward system and blood glucose levels.