Tag: Mood vitamins

According to research, millions of people worldwide suffer from mood disorders, often linked to nutritional imbalances. This has led many to wonder: what is a feel good vitamin and can it truly uplift your spirits?

Research indicates a strong link between nutrition and mental health, with low vitamin D levels being particularly associated with depression symptoms. Understanding which vitamins are good for happy hormones is a powerful way to support mood regulation, brain chemistry, and overall emotional balance.

According to a 2022 research review, low vitamin D levels are linked with depression symptoms, underscoring the critical connection between micronutrients and mental health. When you ask **what vitamin improves mood**, the answer involves a holistic look at several key nutrients that regulate brain function and neurotransmitters.