Tag: Moon cakes

According to health experts, a single traditional mooncake can contain over 800 calories and up to 16 teaspoons of sugar. While a cherished part of the Mid-Autumn Festival, this dense pastry's nutritional profile prompts many to question whether they can be considered a healthy treat.

A single traditional moon cake can contain over 800 calories, often as much as a full meal. So, are moon cakes healthy? While a beloved delicacy of the Mid-Autumn Festival, their high sugar and fat content requires mindful consumption and consideration of newer, healthier variations.