Tag: Moon diet

Based on the unproven premise that the moon's gravitational pull affects our bodies like tides, the moon diet plan is a fad diet followed according to the lunar phases, primarily involving fasting and restricting certain foods. It is a short-term, unsustainable approach to weight loss.

While scientific evidence is limited, historical traditions and anecdotal reports suggest the moon's gravitational pull, which influences ocean tides, may also impact the water in our bodies. This has led to the development of lunar-based eating plans aimed at enhancing detoxification and balancing energy.