Tag: Moong

According to nutritional experts, pulses like moong and moth are considered powerful superfoods, and understanding their differences can greatly benefit your health. This comprehensive comparison will help you decide which is better, moong or moth, for your specific dietary needs.

According to the USDA, one cup (202g) of cooked mung beans contains approximately 38.8 grams of carbohydrates. This may seem high, but understanding the type of carbohydrates is crucial when asking, "Is moong high in carbs?".

Raw moong, or mung beans, contains approximately 24 grams of protein per 100 grams, a powerful statistic that positions it as an exceptionally protein-rich legume for a balanced vegetarian or vegan diet. This small but mighty pulse offers a complete nutritional package far beyond its impressive protein content.

According to the USDA, 100 grams of cooked moong beans contains around 7.02 grams of protein. The exact amount of protein in 1 bowl of soaked moong can vary, but this plant-based protein source is a valuable addition to many diets.

One hundred grams of raw moong dal contains approximately 330-350 kcal, a figure that often surprises people asking, "Is moong high in calories?". However, this raw calorie count doesn't reflect the reality of how moong is typically consumed, which is where the real answer lies.