How Many Calories and Protein are in 20 Grams of Moong Dal?
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3 min read
According to nutritional data, a single 20-gram serving of raw moong dal contains approximately 23 calories and 1 gram of protein. This small but nutrient-dense portion provides a concentrated source of energy, protein, and other essential nutrients, making it a valuable addition to various meals. This guide explores the detailed nutritional content of 20 grams of moong dal and its health benefits.
