Tag: Moong dal for weight loss

According to nutritional data, a 50-gram serving of uncooked yellow moong dal contains approximately 174 calories, offering a substantial boost of plant-based protein and dietary fiber. This makes it an incredibly nutrient-dense option for managing weight and overall health. Understanding the precise nutritional information for this popular legume can help you build healthier, more balanced meals.

According to nutritional data, a 20g serving of dry moong dal contains approximately 70 calories, with the cooked amount varying based on preparation. This guide explores the specifics of how many calories are in 20g of cooked moong dal and delves into its broader nutritional benefits.