Is Fried Moong Dal Unhealthy? The Verdict on This Crispy Snack
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5 min read
Approximately 100 grams of cooked moong dal contains only about 105 calories and less than 1 gram of fat. However, when this nutritious legume is deep-fried to create a popular crispy snack, its health profile changes dramatically, prompting the question: is fried moong dal unhealthy?
