Tag: Moong dal recipes

Did you know that 100g of raw moong dal contains approximately 24 grams of protein? To get maximum protein from moong dal, several preparation and cooking techniques can be employed to enhance its nutritional value and digestibility.

Mung beans, known as moong dal in its split form, are considered by many in Ayurveda to be the easiest legume to digest. The best way to eat moong dal is a matter of personal preference, culinary goal, and digestive health, offering a range of preparation methods from comforting dals to raw, sprouted salads.