Should You Boil Moong Sprouts: Unpacking the Raw vs. Cooked Debate
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4 min read
The warm, moist conditions used for sprouting seeds are also ideal for harmful bacteria like E. coli and Salmonella to grow, which is why consuming raw moong sprouts carries a risk of foodborne illness. The question of whether moong sprouts should be boiled or not depends on a trade-off between maximizing nutrient intake and ensuring food safety.
