Tag: Moong sprouts benefits

According to nutrition data, 100 grams of sprouted moong contains approximately 3 to 3.5 grams of protein. While this might seem less than its unsprouted counterpart by weight, the sprouting process significantly increases the bioavailability of its nutrients, making the protein easier for your body to absorb and utilize. This makes sprouted moong an excellent addition to any diet, especially for those seeking plant-based protein sources.

Sprouting can significantly increase the antioxidant content of mung beans by up to six times, amplifying their nutritional impact. Given this remarkable nutritional upgrade, a common question arises for health-conscious individuals: how many grams of moong sprouts per day are recommended to effectively integrate this superfood into a regular diet?