Tag: Mopane worm

Did you know that 100 grams of dried mopane worms can contain up to three times more protein than the same amount of beef? The definitive answer to "Is mopane worm meat or vegetable?" is that it is an insect, a large edible caterpillar.

While the average protein content for edible insects ranges from 35-60% on a dry weight basis, some species contain significantly more. The question of which bug has the highest protein content depends on the specific species, its life stage, and preparation method, with several contenders vying for the top spot. This guide explores the most protein-dense insects and compares their nutritional profiles.

On a dry weight basis, some edible caterpillars can contain more protein than beef, with species like the Mopane worm having up to 73 grams of protein per 100 grams. Understanding **how much protein is in a caterpillar** reveals its potential as a sustainable and nutrient-dense food source for a robust nutrition diet.