Tag: Moraiyo

Bhagar, also known as moraiyo in Gujarati, is a nutrient-rich millet traditionally consumed during religious fasts like Navratri. This gluten-free grain is prized for its high fiber and protein content, making it a filling and healthy alternative to rice. In Gujarati households, bhagar millet is used for preparing a variety of delicious dishes, both sweet and savory.

According to nutritional data, a 100g serving of cooked moraiyo contains approximately 22g of net carbohydrates, placing it in a unique position for low-carb diets. The key question is whether moraiyo is low carb enough for your specific dietary needs.

With a rich history in Indian cuisine, Moraiyo—also known as barnyard millet—is a gluten-free grain gaining international recognition for its remarkable nutritional value. This tiny but mighty millet offers a host of health benefits, including supporting weight management and aiding in diabetes control.

According to nutritional data, moraiyo, also known as little millet, contains up to 7.6g of dietary fiber and 6.7g of protein per 100g, making it a highly nutrient-dense food. This tiny seed is celebrated for its health benefits and versatility, particularly as a popular and easily digestible grain alternative during fasts.

Moraiyo is known by many names across India, but its most recognized English name is barnyard millet. This nutrient-rich, gluten-free seed is a popular food during religious fasting periods like Navratri due to its high fiber and energy content. But what is the English name for Moraiyo and why is it so good for you?