Tag: Moringa minerals

Often hailed as the "miracle tree," moringa is frequently celebrated for its rich nutritional content, with some claims suggesting it contains over 90 minerals, vitamins, and antioxidants. The mineral composition, however, is much more specific and depends heavily on the plant part and processing method. So, how many minerals does moringa truly have?

Some marketing materials and folk remedies assert that moringa powder contains an extraordinary 92 minerals, but this claim is a misinterpretation of its overall nutritional content. While it is a nutrient-dense superfood, the figure of 92 typically refers to the total number of bioactive compounds, not just minerals.