Tag: Moringa superfood

According to research, the leaves of the moringa tree contain a higher concentration of many vitamins, minerals, and proteins than its pods. But when comparing which is better, moringa leaves or drumsticks, the answer depends largely on what nutrients you are seeking and how you plan to use them.

Moringa, often called the “miracle tree,” has been used in Ayurvedic medicine for thousands of years. So, what happens to your body when you drink moringa every day, and is it a sustainable practice for long-term wellness? This deep dive explores the daily impact of this potent superfood, from its rich nutritional profile to its potential effects on blood sugar, energy, and overall health.