The Ultimate Guide: What Is the Best Time to Drink Amla?
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6 min read
According to Ayurvedic tradition, consuming amla, or Indian gooseberry, can balance the three doshas and promote longevity. This potent fruit, packed with vitamin C and antioxidants, is known for its remarkable health benefits, but for many, a key question remains: what is the best time to drink amla to maximize its effects?
