Can I take ashwagandha in the morning and night? Your guide to dosage and timing.
                                
                                
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                                    5 min read                                
                            
                                A significant portion of Americans report high stress levels and insufficient sleep, leading to a rise in interest for natural supplements like ashwagandha. This adaptogenic herb can be taken in both the morning and at night, but the ideal timing depends entirely on your specific health goals and personal response.