Why Do I Have to Force Myself to Eat in the Morning?
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5 min read
According to a 2019 study published in the journal *Nutrients*, disruptions in circadian rhythm, often caused by poor sleep or shift work, can significantly affect appetite-regulating hormones. It's a common and frustrating experience to wake up with no desire for food, leaving many to wonder, "Why do I have to force myself to eat in the morning?"
