Tag: Morning benefits

According to a 2021 study, eating chocolate in the morning, compared to the evening, can significantly affect metabolism, appetite, and sleep patterns. Starting your day with a small portion of high-quality dark chocolate offers more than just a delicious treat.

A study published in the American Journal of Clinical Nutrition showed that people who eat nuts regularly are less likely to gain weight over time. For those wondering, "is it good to eat cashew nuts first thing in the morning?" the short answer is yes, offering numerous health benefits.

According to nutrition data, dates are a powerhouse of nutrients, packed with fiber, potassium, and magnesium. But does the time of day you eat them matter? This article explores whether it is better to eat dates in the morning or at night to maximize their unique health benefits.