Tag: Morning beverage

Research indicates that many commercial hot chocolate mixes contain a significant amount of added sugar, often exceeding 20 grams per serving. This heavy sugar load is a primary reason to consider the disadvantages of hot chocolate in the morning, which can impact your energy and health throughout the day.

Most Lipton black tea products contain around 55 mg of caffeine per 8-ounce cup, providing a moderate morning energy boost. The amount of caffeine in Lipton tea can vary significantly depending on the type, with black and green teas containing natural caffeine, while herbal varieties are typically caffeine-free.