Tag: Morning boost

Dehydration can be a primary cause of fatigue, with studies showing even mild dehydration can lead to sluggishness and difficulty concentrating. Choosing the right drink to combat this and boost your energy can be crucial, but the 'best' option depends heavily on your specific needs and preferences.

According to the Sleep Health Foundation, consuming caffeine less than six hours before bed can disrupt sleep. For many people, timing an energy drink correctly is crucial for boosting alertness without negatively impacting their sleep cycle. But what is the best time of day to drink energy drinks to leverage their effects optimally?

With a moderate caffeine content compared to a cup of coffee, Earl Grey offers a gentler boost of energy. So, if you are looking to optimize your intake, what time of day should I drink Earl Grey tea to get the most out of its flavor and functional benefits?