Tag: Morning carbs

According to a study published in the American Journal of Clinical Nutrition, cutting carbohydrates from breakfast can help individuals with type 2 diabetes better control their blood sugar levels throughout the day. But is it better not to eat carbs in the morning for everyone, or does it depend on your health goals and lifestyle?

According to research on circadian rhythms, the body's metabolism and insulin sensitivity naturally fluctuate throughout the day. This has fueled a long-standing debate over whether it is better to eat carbs in the morning or at night for weight loss, but the answer is more complex than simple meal timing.

In many cultures, rice is a breakfast staple, while in Western diets, it is often viewed with skepticism for weight loss. The key question is: is rice good for weight loss in the morning, or is it a dietary trap? Let's explore the science.