Understanding the 30-30-30 Method: What is 30 grams of protein 30 minutes after waking up 30 minutes of cardio?
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4 min read
According to a 2014 study in the Journal of the International Society of Sports Nutrition, evenly distributing protein intake throughout the day is more beneficial for muscle protein synthesis than consuming most of it in one meal. The viral 30-30-30 method builds on this idea, proposing a structured morning routine for better fat loss and overall health.
