Is Eating Sugar First Thing in the Morning Bad for You? The Truth About Breakfast Sweets
                                
                                
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                                    4 min read                                
                            
                                According to health experts, eating foods high in simple carbs first thing in the morning can send your blood sugar on a wild ride. So, is eating sugar first thing in the morning bad for you, and what are the actual health implications of starting your day with a sweet treat?