Tag: Morning eating

According to the latest research, aligning your eating patterns with your body's natural circadian rhythm can significantly impact metabolic health. This is particularly relevant for those practicing intermittent fasting, where the question arises: is it better to eat in the morning when fasting?

Research indicates that consuming the bulk of your calories earlier in the day is associated with better blood sugar control and weight management, thanks to the body's natural metabolic cycles. For those wondering, 'is it better to eat in the morning or evening when intermittent fasting?', the answer is complex and depends on a mix of science and lifestyle.