Tag: Morning energy food

Explore our comprehensive collection of health articles in this category.

Which fruit to eat first thing in the morning?

Dec 29, 2025 •

4 min read

According to the CDC, only 1 in 8 Americans consumes the recommended daily amount of fruit, leaving many to miss out on vital nutrients. Starting your day with fruit is a simple yet effective way to increase your intake and reap numerous health benefits, including a natural energy boost and better digestion.

What is the best thing to eat for breakfast to start your metabolism?

Dec 2, 2025 •

3 min read

According to research published in the *American Journal of Clinical Nutrition*, protein may boost your metabolic rate by as much as 11%. This makes a breakfast rich in protein arguably the best thing to eat for breakfast to start your metabolism, as it leverages the thermic effect of food (TEF).