What Deficiency Causes Morning Headaches? Exploring Key Nutritional Imbalances
                                
                                
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                                    4 min read                                
                            
                                Studies show that up to 50% of migraine sufferers often have a magnesium deficiency, highlighting the significant link between nutrient imbalances and head pain. Beyond minerals, other factors, including dehydration and sleep disorders, can also contribute to morning headaches.