Tag: Morning intake

According to a 2017 study, a thymoquinone-rich black cumin oil significantly improved sleep quality and reduced anxiety in sleep-deprived subjects. Finding the best time to take black seed oil largely depends on your specific wellness objectives, whether it's to boost morning energy or promote evening relaxation.

While queen bees live significantly longer than their worker counterparts, a longevity often attributed to their exclusive diet of royal jelly, understanding how to best consume this superfood is key. For those seeking optimal health benefits, the crucial question is: when to take royal jelly, morning or night?

Choline is an essential nutrient vital for cellular maintenance, liver function, and especially brain health, influencing memory and mood. The optimal time to take this crucial nutrient, however, largely depends on your personal health goals, so should you take choline at night or in the morning?