Tag: Morning ketones

According to scientific studies, ketone levels naturally fluctuate throughout the day, and many individuals experience lower readings in the morning due to a metabolic process known as the 'dawn effect'. So, the answer to "am I in ketosis when I wake up?" is often complex, involving hormones and your body's energy-management system during sleep.

Approximately 70% of people on a ketogenic diet will experience lower ketone readings upon waking, contrary to the expectation of higher levels after an overnight fast. This raises a common question for many: are ketones higher in the morning? In most cases, hormonal shifts and your body's natural circadian rhythm cause a dip in ketones at dawn.

According to studies, ketone levels can fluctuate significantly throughout a 24-hour cycle, often peaking overnight and dropping in the early morning. This phenomenon can be confusing for those on a ketogenic diet who wonder, "Why am I in ketosis at night but not in the morning?" It’s a common experience rooted in normal physiological processes.