Tag: Morning latte

According to the Mayo Clinic, moderate coffee consumption of up to 400 mg of caffeine daily is considered safe for most healthy adults. But many people still wonder: is it okay to have a latte every morning, or are there hidden downsides to this popular daily habit?

According to research, drinking coffee during the early morning hours, when cortisol levels are at their peak, may contribute to a quicker caffeine tolerance. This makes many wonder if it's truly okay to drink a latte first thing in the morning, or if it's better to wait a little longer. The answer depends heavily on your individual health and how your body responds to caffeine and dairy.