Tag: Morning metabolism

After a night of rest and fasting, healthy mitochondria should ideally burn fat as their primary fuel source, providing a “clean” metabolic measurement. This is why a Lumen device often indicates a fat burn state when you wake up, signaling your body is efficiently using its fat stores for energy.

According to the Centers for Disease Control and Prevention, only about one in ten adults consistently eats enough fruits and vegetables each day. Opting for a breakfast salad is a fantastic way to boost your daily intake, but the question remains: what is the best time to eat salad in the morning to maximize its nutritional benefits?

Research indicates that healthy individuals naturally experience a mild state of ketosis after an overnight fast. For those committed to a ketogenic diet, this leads to a common query: **Should I be in ketosis when I wake up?** It is not only normal but expected to see a low-level state of ketosis first thing in the morning.