Tag: Morning or evening

Magnesium is a critical mineral involved in over 300 biochemical processes in the human body, from regulating muscle and nerve function to supporting energy production. The optimal time to take a supplement can depend greatly on the specific health benefits you are seeking.

According to research, tyrosine levels in human plasma naturally peak mid-morning, suggesting a potential alignment with the body's natural rhythms. The question is, should I take L-tyrosine in the morning or evening to best support cognitive performance and manage stress effectively?