When to take a probiotic, morning or night? The definitive guide
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4 min read
While there is no universally agreed-upon best time, some research from 2011 showed that certain strains like *Lactobacillus* and *Bifidobacterium* survive best when taken up to 30 minutes before a meal. Deciding when to take a probiotic, morning or night, depends heavily on your specific goals, the product's formulation, and your personal routine.
