Tag: Morning rituals

According to a 2022 Korean study, women who drank four or more cups of green tea daily had a 44% lower risk of abdominal obesity. But is green tea good to drink first thing in the morning for weight loss, and when is the best time to consume it to maximize its benefits while minimizing potential side effects?

A single tablespoon of cocoa powder contains less than a sixth of the caffeine found in a typical cup of coffee. For those seeking a gentler pick-me-up without the jitters, the question is, can I replace coffee with cocoa powder and get a similar—or even better—effect?

According to a study conducted by researchers at Cornell University, people who go grocery shopping on an empty stomach tend to purchase significantly more high-calorie junk food. While this specific finding highlights one psychological pitfall, there are numerous other physical and behavioral mistakes, both large and small, that you shouldn't do on an empty stomach.

After a full night's sleep, your body wakes up naturally dehydrated, losing significant water through breathing and sweating alone. Addressing this fluid loss is fundamentally **what is the first thing to detox your body in the morning?**—rehydrating to support your body's innate cleansing systems.

For centuries, the ancient practice of Ayurveda has advocated for the daily consumption of ghee as a rejuvenating tonic. This tradition prompts the question, **why do people eat ghee first thing in the morning?** The ritual is believed to ignite the digestive fire and prepare the body for the day ahead.

According to researchers, consuming caffeine immediately upon waking can spike cortisol levels, interfering with your body's natural stress response. This is precisely **why shouldn't you start your day with coffee**, as it disrupts your hormonal rhythm and sets the stage for mid-day energy crashes.