Tag: Morning run breakfast

According to sports dietitians, up to 70% of runners experience some form of gut-related distress during exercise, underscoring the critical need for proper pre-run nutrition. Getting your morning fuel right can be the difference between a sluggish jog and a powerful, energetic run.

According to sports dietitians, eating is crucial before a run to maximize performance and delay fatigue. But what should I eat first thing in the morning before a run? The best choices are easily digestible, carbohydrate-rich snacks that provide a quick energy boost without upsetting your stomach.

According to nutrition experts, a runner’s primary fuel source is carbohydrates, and oatmeal is rich in these complex carbs. This makes oatmeal an excellent dietary choice for athletes, but the question remains: can I eat oatmeal before my run, and what is the best way to do it?