Tag: Morning run food

Carbohydrates are a runner's primary fuel source during exercise, yet knowing when to eat when going for a run can be the key to unlocking peak performance and avoiding mid-run mishaps like cramping or fatigue. Proper fueling is a skill that must be honed through practice, understanding how your body responds to different foods and timings to optimize your energy levels.

According to sports nutritionists, consuming a pre-run meal is crucial for fueling endurance activities longer than 90 minutes. This guide explains what should I eat the morning of a long run to maximize energy stores, support performance, and avoid gastrointestinal distress.