Is it Better to Run Fasted or After Eating?
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7 min read
For runners seeking an edge, the question of when to fuel up is common, with studies showing that the body's energy utilization changes depending on whether you've eaten recently. Whether it is better to run fasted or after eating depends heavily on your training goals, intensity, and personal comfort. Choosing the right approach is key to maximizing performance and preventing unwanted side effects like sluggishness or digestive issues.
