Tag: Morning saffron

Research from 2021 indicates that saffron supplementation can improve self-reported sleep quality, but it is also known for its mood-enhancing properties when taken earlier in the day. The key question is, should you take saffron at night or in the morning to best align with your specific wellness goals?

Saffron, often called the "sunshine spice," has been used for centuries in traditional medicine for its potent healing properties. Knowing **when should you drink saffron tea** can unlock its full potential to improve your mood, sleep, digestion, and overall health throughout the day.