Is it healthy to eat a salad first thing in the morning? What science says
•
4 min read
According to the Centers for Disease Control and Prevention (CDC), only one in ten adults in the United States eats enough fruits and vegetables each day. For many, reframing the first meal of the day to include more produce by asking, 'is it healthy to eat a salad first thing in the morning?' can be a powerful and positive step toward better health.
