What are morning seeds? A guide to kickstarting your day with nutrition
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5 min read
According to nutrition experts, consuming nuts and seeds in the morning is a smart choice for sustained energy and satiety, as they are packed with healthy fats, protein, and antioxidants. So, what are morning seeds and which varieties are best for kickstarting a nutritious day? These small-but-mighty kernels are gaining attention for their potent health benefits.
