What's the Best Food to Eat in the First Trimester? Your Essential Guide
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4 min read
Over 70% of pregnant people experience morning sickness during the first trimester, which can make it challenging to eat. Despite these challenges, knowing what's the best food to eat in the first trimester is crucial for providing essential nutrients for both you and your baby's development. This guide breaks down the most beneficial foods and offers strategies to manage common symptoms.
