Tag: Morning sickness relief

During pregnancy, the body needs more nutrients like folic acid, iron, and choline to support the baby's development. Homemade smoothies are a convenient and delicious way for expectant mothers to boost their intake of these vitamins and minerals, especially during morning sickness or when appetite is low.

According to the American Pregnancy Association, up to 75% of pregnant women experience some level of fatigue during their first trimester. Learning what foods give you energy in the first trimester is key to managing this exhaustion, which is often caused by hormonal shifts and the massive task of building the placenta. This article explores the best dietary strategies to help you feel more energized during these demanding first months.

According to a 2021 study, peppermint oil was found to be an effective remedy for relieving nausea in hospitalized patients. When you feel queasy, knowing what is best to drink for nausea is crucial for finding comfort and preventing dehydration.