Tag: Morning sun

Over 50% of the global population may have insufficient vitamin D levels, highlighting the importance of understanding its natural source: sunlight. While early morning sun is often praised, the window for effective vitamin D synthesis is surprisingly specific and depends on several critical factors.

For centuries, ginger has been a cornerstone of traditional medicine, valued for its potent anti-inflammatory properties and its ability to soothe digestive issues. Modern interpretations of this ancient remedy, like Morning Sun's instant ginger drink, offer a convenient way to enjoy its flavor and potential benefits.

While many believe that early morning sun offers the best benefits, studies show that vitamin D synthesis is most efficient during the middle of the day. This is due to the angle of the sun's rays, which determines the amount of ultraviolet B (UVB) radiation that reaches the Earth's surface. Understanding this science is key to determining if morning sun is better for vitamin D, and how to safely optimize your exposure.

It's estimated that nearly 50% of the world's population has a vitamin D deficiency. This widespread issue leads many to question: is it better to get vitamin D in the morning or afternoon sun? The surprising answer lies in the intensity of ultraviolet B (UVB) radiation, which is highest during the middle of the day.