Tag: Morning sweets

According to the American Heart Association, limiting daily added sugars to about 30 grams is recommended. So, can I eat a brownie in the morning? While a traditional brownie is high in sugar and refined ingredients, you can absolutely enjoy it as an occasional treat or make a healthier, balanced version for breakfast.

According to a study published in the journal *Nutrition & Diabetes*, eating more calories, especially from sugary foods, later in the day is associated with negative effects on glucose levels. So, when is the optimal time for a sweet treat? The question of whether it is better to eat something sweet in the morning or at night has significant implications for your metabolism, energy levels, and sleep quality.

According to a 2024 study, consuming sugary foods on an empty stomach can lead to a rapid spike in blood sugar, followed by a dramatic crash approximately 90 minutes later. This effect makes eating sweets early in the morning a poor choice for sustained energy and overall metabolic health.

According to a 2017 study by the Endocrine Society, participants who consumed a high-carb, high-calorie breakfast that included a dessert item experienced better long-term weight loss results than those on a low-carb breakfast. So, is it okay to eat dessert in the morning, and could it actually be beneficial?

According to studies, consuming sugar earlier in the day aligns more effectively with your body’s circadian rhythm, which enhances its ability to process sugars for energy rather than storing them as fat. This metabolic alignment is a key reason why it is better to eat sweets in the morning.

According to a study from Tel Aviv University, eating a 600-calorie, high-carbohydrate breakfast that includes a dessert can aid in weight loss. This surprising research suggests that the answer to, "can you eat dessert in the morning?" is not a simple yes or no, but rather depends on how you balance your morning meal.

According to a study published in the journal *Steroids*, some dieters who ate a large, balanced breakfast that included dessert, like a slice of cake, actually lost more weight than those who followed a low-calorie plan. But does this mean it's better to eat cake in the morning?