Tag: Morning tonic

Studies have shown that consuming diluted vinegar can help regulate post-meal blood sugar spikes. This practice, which is central to the question of why drink vinegar every morning, has a long history and is still explored for its potential health effects today.

Recent studies suggest that drinking apple cider vinegar can help stabilize blood sugar levels and curb appetite. To ensure a safe and effective routine, it's crucial to learn how to properly take apple cider vinegar in the morning, focusing on correct dilution methods.