Tag: Morning turmeric

Research suggests that while there is no single "best" time of day to consume turmeric, pairing it with a meal, especially one containing fat and black pepper, is most effective for maximizing the absorption of its active compound, curcumin. Understanding this key principle is crucial for anyone asking what is the best time to have turmeric tea to harness its full potential.

Over 4,000 years of traditional Ayurvedic medicine has long utilized turmeric for its medicinal properties. While its powerful anti-inflammatory and antioxidant benefits are well-known, many wonder if there's an optimal time of day to take turmeric for maximum effect.